Optimal You! Healthy Recipe Book

Optimal YOU is one of the most unique cookbooks on the market. In fact, it can hardly be called “just a cookbook.” It’s a revolutionary lifestyle guide that takes the reader on a simple, yet powerful journey of healing through a whole food, anti-inflammatory lifestyle. But it doesn’t stop there. It also details information on five influential lifestyle changes that improve total wellbeing, while covering a section on two dangerous kitchen tools to avoid. In addition Optimal YOU tackles the most common excuses to resisting change, and the challenges of picky eaters. A list of 30 alternative ingredients are detailed to help the newcomer navigate new additions to the pantry that can be used to help support and improve health. Christine has also included a 35 day reproducible meal plan which has been a life-saver for many busy parents! Optimal YOU is full of incredible recipes, beautiful photography, and is seasoned with snippets of interesting health-, time- and money-saving tips. Christine has compiled over 60 pages of letters, emails and testimonials from over-joyed purchasers, many who have described this book as the best cookbook I’ve ever used!